A Boy and a Bear: The Childen's Relaxation Book by Lori Lite

A Boy and a Bear: The Childen's Relaxation Book

By Lori Lite

  • Release Date: 2011-05-01
  • Genre: Self-Improvement
Score: 5
5
From 8 Ratings
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Description

Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This is the first story I wrote to help my son fall asleep. Breathe Deeply!

Reviews

  • Timeless Relaxation Classic

    5
    By K. Jacobs, School Counselor
    We have been using this story and now Lori's newer story Sea Otter Cove to relax students during transitions. A "must have" for every classroom.

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