Jump Start Your Gluten-Free Diet! by Various Authors

Jump Start Your Gluten-Free Diet!

By Various Authors

  • Release Date: 2013-02-01
  • Genre: Health & Fitness
Score: 3.5
From 218 Ratings
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The University of Chicago Celiac Disease Center is dedicated to raising awareness, increasing diagnosis rates and meeting the needs of people affected by celiac disease nationwide through education, research and advocacy. 

Celiac disease, spelled Coeliac outside of North America, is an autoimmune disorder, which means the body “attacks itself”, rather than attacking a foreign substance as in an allergy. The medical treatment for celiac disease consists of strict adherence to a gluten-free diet.

With this guide you will understand the differences between celiac disease, intolerances and allergies.  You will learn about the 300-plus signs and symptoms associated with celiac disease, genetic and antibody blood testing, diagnosis and required follow-up testing.

In this guide you will learn what gluten is, where gluten is found and how to avoid gluten. You will also become knowledgeable on how to make healthy food choices while grocery shopping and preparing foods inside your home to manage your gluten free diet. 

You will be able to identify gluten free grains, meal options and snacks for safe eating anytime.  You will also be able cook gluten free for your family and friends with easy to follow recipes excerpted from the book - Simple, Delicious Solutions for Gluten-Free & Dairy Free Cooking by Sueson Vess from Special Eats.

You will become aware of how to eat gluten free outside your home at social gatherings and school.  You will also empower yourself to safely eat in restaurants and while traveling with checklists and recommendations excerpted from the books, ebooks & apps -  Let’s Eat Out with Celiac / Coeliac and Food Allergies! by Kim Koeller from GlutenFree Passport.  You will also discover the pioneering research initiatives, programs and services offered by the University of Chicago Celiac Disease Center.


  • Awesome!

    By Money101Cash101
    This book helps me so much! As a gluten-free woman, this book helped me find HUGE pointers!
  • Informative and interesting

    By Juilletcelestin
    Well written guide to diagnosing and living with celiac...if you've ever struggled with digestive symptoms or autoimmune disorders take a look...
  • Perfect for the newly diagnosed

    By Luv2TeachFirsties
    This book is perfect for someone who has just been diagnosed with Celiac disease. My young son was diagnosed 4 years ago and I was diagnosed shortly after. I would have loved to have this book back then.
  • Nice for beginners

    By Cheese.lover
    Nice, informal book. Contains many great recipes. Not personally helpful for me because I have had celiac for many years and know all about this stuff, but for newly diagnosed patients this book is awesome.
  • Helpful

    By Kansa1
    I wish I had read this three years ago. Doctors are so ignorant about celiac!