Escaping the Matrix: 8 Steps Beyond Stress and Anger Mangement for Attaining Inner Peace by Edwin Harkness Spina

Escaping the Matrix: 8 Steps Beyond Stress and Anger Mangement for Attaining Inner Peace

By Edwin Harkness Spina

  • Release Date: 2012-06-04
  • Genre: Self-Improvement
Score: 4
4
From 39 Ratings
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Description

Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition, take back your power and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you. Stress Management - Understand how stress affects you and the ultimate way to gain stress relief and prevent stress from affecting your physical, emotional and mental health. Overcoming Fear - Probably the most debilitating emotion that humans must confront is that of fear. Discover how to eliminate fear by taking conscious action and being your true self. Anger Management - Anger is a mental quality that arises when expectations do not match reality. It cannot be eliminated by physical or mental means; anger management requires spiritual awareness. Dis-Identifying from Your Emotions - Presence and purification are two spiritual practices that lead to dis-identification with your emotions and thoughts, which helps you to connect to your true self. Taking Back Your Power - You have been trained from birth to give away your power to "experts." It is not only your right, but your responsibility, to decide, for yourself, what you think and take back your power. Listening to Your Inner Master - Learning to distinguish between the voice of your ego and that of your inner master or higher self can be tricky. Here's how to tell. Being Yourself - The simple advice, "Just be yourself," contains a nugget of profound wisdom that goes far beyond attracting money, fame or love. "Being yourself" is your one and only mission on earth. Escaping the Matrix - Escaping the Matrix is a metaphor for the mystic path of enlightenment. Understanding the rules that govern the Matrix provides you with a way out of stress, anger and suffering and towards a life of inner peace.

Reviews

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    1
    By Emoji crabfish
    This book has some basic fundamental ideas rooted in eastern philosophy, but seems to be more of a relentless advertisement to get you to visit the authors website to purchase his "mystical self help product" don't waste your time.
  • Wow

    5
    By BJ2Fly
    This book is really helpful, and explained what I was going through with all the stress at my job. It has a lot of useful information.
  • This book is my best friend.

    5
    By Kashia444
    Reading it once is not enough. So great that I can now have it on my iPhone and keep it with me in my purse at all times. Thank you!

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