How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective by Michael Zeno

How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective

By Michael Zeno

  • Release Date: 2014-02-27
  • Genre: Self-Improvement
Score: 4.5
4.5
From 88 Ratings
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Description

In this guide to meditation, you will learn how to meditate in order to become a happier and more productive person.

Meditation is a powerful tool. It has enabled me to

-overcome depression, anger, grief, and sorrow
-lose weight and give up bad habits for good
-become a more productive and efficient person
-become more patient and kind with others
-let go of feelings of sadness and anxiety

Do not take my word for it; try the meditation technique that I was fortunate enough to have learned, and see what effects it can have upon your life. This short e-book gets right to the point, with no fluff. It will help you to learn a basic and simple meditation which will enable you to improve your life, both in terms of happiness and your general effectiveness. It will take some effort on your part, but the journey will be enjoyable.

This meditation guide is only about 20 pages long or so, and can be read by most people in less than two hours. It is not some grand philosophical treatise as much as it is a short and to the point guidebook. This technique can be learned by anyone, and it is neither religious nor sectarian in nature. Anyone, whether young, old, rich or poor can benefit from this technique. It does not require you to change your current religious beliefs, nor does it require much of your time. Just a few minutes per day are all that is necessary to cultivate the many benefits that meditation has to offer.

Reviews

  • Very helpful

    5
    By Palabras by guaty
    Detailed, realistic which in turn makes it easy to relate to and actually apply the technique. The explanation is broken down where any possible doubt I had was put to rest and made me excited to get started! Awesome read!
  • Very well explained and concise

    5
    By Rubayet97
    All I have to say this was the shortest meditation book read. I had and the most precise how to effectively meditate to get its benefits in just 20 pages. This book is a definite read. Easy , precise and concise. The methods explained would take other writers 100 pages to explain properly. This book is as easy as mediation meant to be
  • excellent book

    5
    By AtomicCow
    I found the meditation instructions to be very easy to understand and implement. Thank you for this great book.
  • To try

    5
    By Pab001
    Never hurts to try something new. Seems very straightforward and easy.
  • True great

    5
    By Mavin 707
    I have read lots of books on meditation , this little book is worth more then the big fat books out there.
  • Great

    5
    By Mayita813
    Excellent
  • Surprisingly Clear, Concise and Helpful

    4
    By EvelynAnne
    I tend to be skeptical of anything that claims to be able to "change your life", but I was interested in finding out more about meditation, and this was really clearly written and instructive. It has definitely inspired me to pick up meditation in a more serious way.
  • The answer

    5
    By AZ Grandparent
    I have been trying to learn to meditate but I have been bumping my head against making any progress. This book is very clear and gives me some confidence that I might be able to succeed where I have failed many times in the past and given up. Highly recommended.

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